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Run Across America blog
run across america 2021
Cross-training tips for runners
August 9, 2021
If you are running semi-regularly, you may wake up some days feeling sore, tired, or mentally burnt out. If you feel this way more often than not, consider adding an extra rest day or a low impact cardio activity into your weekly routine.
3 tips to stay well-hydrated during the summer months (and beyond)
July 21, 2021
Quick tips to stay hydrated during the summer months.
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