3 tips to stay well-hydrated during the summer months (and beyond)

Tip 1: Drink 8 to 16 ounces of water as soon as you wake up in the morning (BEFORE your morning cup of coffee) Add electrolyte mix, or a pinch of salt & lemon to your water for a natural electrolyte boost.

Tip 2: Try to eat foods high in water content like cucumbers, watermelon, spinach, oranges, strawberries, and grapefruit. Eating your water will keep you better hydrated and for longer periods of time. The water in plants is structured to absorb more easily into our cells.

Tip 3: Try to limit heavily processed and very salty foods, as these types of foods will dehydrate you quicker.