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Cross-training tips for runners

how to tips

If you are running semi-regularly, you may wake up some days feeling sore, tired, or mentally burnt out. That’s OK and it’s normal to experience these feelings every once in a while. If you feel this way more often than not, consider adding an extra rest day or a low impact cardio activity into your weekly routine.

Cross-training has been proven to help prevent injuries, mental burnout, and in many cases, can make you a stronger and happier runner! Here are some of our favorite low-impact cross-training activities.

1.) Low intensity biking

2.) Aqua jogging or lap swimming

3.) Rowing machine

4.) Elliptical

5.) Stand up paddle boarding

6.) Easy walking or dog walking 

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