It's so important to balance your exercise regimen with rest and recovery. When it's time to rest, you can still track your progress with the Run Across America app and keep your streak going. Here are some low intensity recovery day activity ideas:
- Yoga
- Stretching
- Casual walk
- Slow bike ride
Keep moving on your rest days to maintain your fitness and streaks while your body is recovering.
Some of the many activity types you can record with Run Across America