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      <image:title>2022 medal series</image:title>
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    <lastmod>2022-11-23T10:40:51-05:00</lastmod>
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      <image:title>Hot to Trot: How to join 2022 Turkey Trot</image:title>
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    <loc>https://nationwiderun.org/blogs/news/what-bonus-challenges-are-included-in-holiday-hustle-2022</loc>
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      <image:title>What bonus challenges are included in Holiday Hustle 2022?</image:title>
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      <image:title>How do I add my pets to track their distance?</image:title>
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      <image:title>How do I track treadmill activities with Run Across America?</image:title>
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    <loc>https://nationwiderun.org/blogs/news/how-to-incorporate-rest-and-recovery-into-your-routine-without-breaking-your-streak</loc>
    <lastmod>2023-06-08T10:53:42-04:00</lastmod>
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      <image:title>How to incorporate rest and recovery into your routine—without breaking your streak</image:title>
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    <loc>https://nationwiderun.org/blogs/news/fall-frenzy-2023-opens-soon</loc>
    <lastmod>2023-07-30T16:39:25-04:00</lastmod>
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    <loc>https://nationwiderun.org/blogs/news/turkey-trot-2023</loc>
    <lastmod>2023-11-19T20:57:46-05:00</lastmod>
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      <image:title>Turkey Trot 2023</image:title>
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    <loc>https://nationwiderun.org/blogs/news/run-across-america-5k</loc>
    <lastmod>2026-05-30T12:51:49-04:00</lastmod>
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    <loc>https://nationwiderun.org/blogs/news/virtual-fall-running-challenge-guide</loc>
    <lastmod>2026-08-10T10:12:47-04:00</lastmod>
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      <image:title>Where to Sign Up for a Virtual Fall Running Challenge (2026 Guide)</image:title>
      <image:caption>Runner in motion on a paved path in front of brilliant orange autumn foliage</image:caption>
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    <loc>https://nationwiderun.org/blogs/news/best-virtual-race-apps-compared</loc>
    <lastmod>2026-08-10T10:13:13-04:00</lastmod>
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      <image:title>The Best Virtual Race Apps with Progress Tracking and Rewards, Compared (2026)</image:title>
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    <loc>https://nationwiderun.org/blogs/news/how-virtual-challenges-turn-miles-into-meals</loc>
    <lastmod>2026-08-10T10:13:28-04:00</lastmod>
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      <image:title>How Virtual Challenges Turn Your Miles into Meals: Inside Our Feeding America Partnership</image:title>
      <image:caption>Family walking together through a golden harvest field toward a barn at sunset</image:caption>
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    <loc>https://nationwiderun.org/blogs/news/app-update-distance-estimator</loc>
    <lastmod>2026-08-10T09:54:23-04:00</lastmod>
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      <image:title>App Update: Don&apos;t Know Your Distance? Let the App Estimate It</image:title>
      <image:caption>App update: Don&apos;t know your distance? We&apos;ll estimate it. Graphic showing intensity chips and time fields converting 45 minutes of movement into about 3 miles, with a stopwatch icon.</image:caption>
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    <lastmod>2026-08-10T09:54:33-04:00</lastmod>
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      <image:title>App Update: Turn Your Daily Steps into Miles</image:title>
      <image:caption>App update: Your daily steps, now counted as miles. Graphic showing pace chips and 8,432 steps converting to about 4.2 miles, with a footsteps icon.</image:caption>
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    <loc>https://nationwiderun.org/blogs/news/app-update-volunteer-activity</loc>
    <lastmod>2026-08-10T09:54:48-04:00</lastmod>
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      <image:title>App Update: Volunteer Time Now Counts Toward Your Miles</image:title>
      <image:caption>App update: Volunteer hours move you forward. Graphic showing effort chips and 2 hours of volunteering converting to about 6.4 miles, with a heart-and-smile icon.</image:caption>
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    <loc>https://nationwiderun.org/blogs/news/app-update-snow-shovel</loc>
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      <image:title>App Update: Snow Shoveling Now Counts Toward Your Miles</image:title>
      <image:caption>App update: Snow shoveling now counts. Graphic showing time fields and shoveling intensity chips converting one hour of heavy shoveling to about 5 miles, with a snow shovel icon.</image:caption>
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    <loc>https://nationwiderun.org/blogs/news/hunger-action-month-2026</loc>
    <lastmod>2026-09-09T11:03:34-04:00</lastmod>
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      <image:title>Go the extra mile for Hunger Action Month</image:title>
      <image:caption>Friends moving together in the fall</image:caption>
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    <loc>https://nationwiderun.org/blogs/news/holiday-heroes</loc>
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